MY-PERIOD-MY-POWER:

Menstrual Cycle Literacy Mini-Training for Dancers, Athletes and Highly Active Women.

  • Lifetime* access to the digital portal containing the following goodies:

  • Exclusive conversations with dance, bodywork and fitness industry professionals.

  • 3 detailed checklists including themes of nutrition, SOS cycle care, Boosting Progesterone and more.

  • Observing Ovulation: Learn the 101 of cycle charting with Fertility Awareness.

  • 3 exclusively designed cycle-aware movement practices including yoga, Barre and breathwork.

  • 1 complimentary fertility and menstrual cycle health consultation.

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My-Period-My-Power

I'm guessing you've landed on this page because you want answers - you've been struggling with your menstrual cycles for some time and you're at your wits end! You know there is a lesson to be learned from your cycle challenge, but right now you're worried that the lesson might mean making changes you're not ready to make.

 

You know there's no 'quick fix' when it comes to your hormones, but you feel like you've been doing everything right, and the changes are small if at all. 

 

I created this mini-training portal to offer you solace in hearing from other women who have been through something similar to you, and come out the other side with confidence, clarity and vision for how to truly look after their menstruating bodies. 

 

It's chockful of practical tips and strategies designed to meet you where you're at, and sidestep the fluff to get you the result you desire. 

 

Through my experience of working with highly active women and menstruators, I know how powerful charting your cycles as a fifth vital sign can be in unlocking your skill in toeing the line between healthy levels of stress and sustainable physical demand, and over reaching and burnout.

 

So come with me and open your mind to your next level of cycle awareness and body literacy. 

Exclusive content

Inside the portal...

  • Observing Ovulation: fertility awareness cycle charting 101

  • 3x Exclusive conversations with dance industry professionals on topics including, missing periods, nutrition, PCOS, balancing life and work, stress of the industry etc.

  • Practical and actionable checklists: Nutrition For Healthy Cycles, Cycle Care SOS, PMS: Progesterone Boosting Tips

  • Yin yoga practice for menstruation

  • Breathwork and meditation for stress relief

  • At home barre workout for optimal core health

Get Access!

4 TEAM MEMBERS

The Team

Meet the inspiring women providing excellence and refreshing vulnerability in this mini training.

Barre, Dynamic Reformer and Cycle Instructor

Queenie MO

Queenie provides us with an exciting Barre class and my conversation with her ignites a training around managing PMS.

Yoga Teacher and Massage Therapist

Natasha Arcoleo

Natasha's inspiring openness around her missing periods inspires a conversation about nutrition and relative energy output. Plus a beautiful yoga and self massage practice!

Freelance Dancer

Sharol Mackenzie

Sharol provides a powerful breathwork and yoga practice and we explore vital tips for cycle care for extremely demanding schedules.

Women's Health Practitioner, FAE and Creator of A Better World To Bleed In

Isobel Ripley

The creator of this training supplies all the educational materials and made this training with love. She wishes there be no barriers to the unbounded levels of body literacy that the tool of Fertility Awareness provides to women.
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RER© COPYRIGHT BY A BETTER WORLD TO BLEED IN (ISOBEL RIPLEY)
2024 ALL RIGHTS RESERVED.
 

This page does ask for your e-mail so that you will get your registration info and training materials, as well as helpful tips and personal growth content

We will NOT spam you in any way, shape or form—we respect your privacy! 

 

TERMS AND CONDITIONS      •••      PRIVACY POLICY 

Just a simple sign-up step before access is yours!

"I found Isobel's facilitation of our sessions to be incredibly sensitive and attuned to my shifting feelings towards tracking my cycle. I learned a huge amount about what is actually going on in my body, which was in itself deeply fulfilling, while also regaining a sense of trust in an aspect of my experience which I was feeling very alienated from."

TS, Theatre Maker

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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Just a simple sign-up step before access is yours!

"I found Isobel's facilitation of our sessions to be incredibly sensitive and attuned to my shifting feelings towards tracking my cycle. I learned a huge amount about what is actually going on in my body, which was in itself deeply fulfilling, while also regaining a sense of trust in an aspect of my experience which I was feeling very alienated from."

TS, Theatre Maker

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

Just a simple sign-up step before access is yours!

"I found Isobel's facilitation of our sessions to be incredibly sensitive and attuned to my shifting feelings towards tracking my cycle. I learned a huge amount about what is actually going on in my body, which was in itself deeply fulfilling, while also regaining a sense of trust in an aspect of my experience which I was feeling very alienated from."

TS, Theatre Maker

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

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